The 3-in-1 Foam Soft Plyometric Boxes combine safety and convenience with easy to read height measurements and firm foam material. Each side is color-coded according to the three heights for each box. Athletes can perform box jumps without fear of scraping their shins and still have the security that the box will stay in place.
Plyometric exercises are perfect to improve an athletes ability and skill and will seriously increase speed and strength. No matter your fitness level, incorporating box jumps and other plyometric drills into your workout is a great way to increase your heart rate, boost metabolism and burn fat.
The new Olympic Lock Collar is light weight, strong & easy to use. Simply slide over any olympic size bar & push down to lock tight. The Olympic Lock Collar - a quick release weight collar has fast become the weight collar of choice. It's unique features make it a perfect fit for home, gym, school and club use. Olympic Lock Collars are one of the easiest collars to use, slides onto the bar smoothly & locks into place with harming the bar.
The Revolution Weighted Power Bags come in 5kg, 10kg, 15kg, 20kg, 25kg & 30kg size bags. They are a great tool for building explosive power, speed and grip strength. They are also a cheaper alternative and inexpensive way to work out in large groups making them an ideal tool for boot camps and crossfit training classes. With several holding points, these weighted bags give you the ability to train safely and effectively. Great for Squats, lunges, running, cleans, thrusts.
A Medicine Ball is a weighted ball approximately the size of a soccer ball, though lighter medicine balls may be smaller. Medicine balls are excellent tools for strength training. Unlike dumbbells, medicine balls can be thrown as part of functional training or working with a partner. Medicine balls also require more work from your core because unlike with weight machines, medicine balls do not stabilise themselves. A medicine ball can be incorporated into a fitness routine in several ways. Instead of placing both hands on the floor to perform push ups, exercisers can place one of both hands on a medicine ball. This increases the challenge of the exercise because unlike the floor, the ball moves. The stabiliser muscles in the arms, shoulders and core must activate to maintain proper form. Lying on an exercise ball to get crunches provides the same benefit.
This Prowler Sled is made for everyday gym use with its solid construction & effective design. With its heavy duty design the Prowler allows for serious workouts. Ideal for athletic & sports training in developing leg strength & drive.
Great for obtaining maximum resistance through a greater range of motion with squats, deadlifts, rows, military & bench press. Also exceptionally effective for stretching muscles & joints.
These balls are the most durable on the market. Tested to over 3000lbs of pressure. Slam balls can be added to a variety of exercises simply by holding the ball while performing the exercise. Some examples are squats, sit-ups, overhead presses and lunges. Slam balls also work for partner exercises such as chest passes, overhead passes and rotational abdominal work where partners stand back to back and twist to pass the ball to each other. Slam balls can be used for standard weight-lifting exercises in place of free weights and for dynamic exercises that involve an increased cardiovascular aspect. Slam balls are also effective for athletic training because they improve muscle mass, cardiovascular endurance and hand-eye coordination.
Our Wall Balls are a must for all crossfit training & core development. Great piece of equipment for staying fit & healthy. It has a soft medicine ball layer with foam (for soft catching – to avoid injury), weighted with a vinyl cover. Ideal for a variety of cardio, crossfit & strength building exercises. Also perfect for core fitness, endurance, co-ordination & flexibility. The wall ball is made for throwing against a wall & being caught – not for slamming & landing on the ground.
