This foam roller has extra firm raised bumps to provide a deep massage for sore, tight muscles to release trigger points without the expense of a masseuse. Designed to stretch and soothe muscles after and between workouts to help prevent tightness and knots. Stimulates blood circulation and improves flexibility to reduce pain, speed recovery, and increase range of motion.
The Revolution Tyre maintains the rawness of flipping tyres and delivers all the original fitness challenges, but with none of the downsides of scrap tyres. Soft but heavy, simple but innovative and still super tough like the 'real' thing, they are a must for every functional zone. It's reduced diameter but increased massmeans that not only is it challenging to lift but it will also land flat when pushed over for added safety. The Revolution Tyre is uniquely manufacturedby combining foam material, layers of hard and soft components ensure the weight is evenly distributed. The centre and all the internal edges are smooth which gives you a new, safe platform to jump on, off and in to which multiplies the exercise possibilities. It's engineered, double stitched, nylon grab handles enable the lifter to create more effective torque in their upper body – these grab handles on top are ideal for deadlifts and farmers walks.
Roll your way to a solid midsection and a trim waistline with the AB Wheel. This product is designed to build strength in the abdominals, arms, shoulders, chest and back. This handy wheel also helps take inches off your waistline. At the gym or in your home, the Exercise Wheel is an easy to use piece of exercise equipment, that can be used by beginners as well as experienced fitness pros. Dual rolling, non-slip wheels and comfortable, no-slip grip handles allows you to concentrate on the development of the core muscle groups. Depending on your level of fitness, the “roll-out” exercise can be easily modified from easy to intense.
Increase you hand strength with the Clamp Hand Gripper. Using the Hand Gripper can increase endurance, improve mobility & strengthen both ligaments & tendons. Stronger hands can prevent injury when power training.
The new Olympic Lock Collar is light weight, strong & easy to use. Simply slide over any olympic size bar & push down to lock tight. The Olympic Lock Collar - a quick release weight collar has fast become the weight collar of choice. It's unique features make it a perfect fit for home, gym, school and club use. Olympic Lock Collars are one of the easiest collars to use, slides onto the bar smoothly & locks into place with harming the bar.
The Commercial Foam Plyo Box is a premium product that ensures strength, durability & safety when training. With a weight of 20kg, you can see why this foam box is the best on the market. Adjustable heights are: 50cm, 60cm & 75cm.
The Southside Fitness Gym Chalk is made from the same magnesium carbonate formula that rock climbers trust when their lives depend on a firm grip. So when it comes to dealing with sweaty palms in the weight room, you’re in good hands. Lifting chalk will improve grip and increase weights.
The Lock Collar is light weight, strong & easy to use. Simply slide over any olympic or standard size bar & push down to lock tight. The Lock Collar - a quick release weight collar has fast become the weight collar of choice. It's unique features make it a perfect fit for home, gym, school and club use. Lock Collars are one of the easiest collars to use, slides onto the bar smoothly & locks into place with harming the bar.
A Medicine Ball is a weighted ball approximately the size of a soccer ball, though lighter medicine balls may be smaller. Medicine balls are excellent tools for strength training. Unlike dumbbells, medicine balls can be thrown as part of functional training or working with a partner. Medicine balls also require more work from your core because unlike with weight machines, medicine balls do not stabilise themselves. A medicine ball can be incorporated into a fitness routine in several ways. Instead of placing both hands on the floor to perform push ups, exercisers can place one of both hands on a medicine ball. This increases the challenge of the exercise because unlike the floor, the ball moves. The stabiliser muscles in the arms, shoulders and core must activate to maintain proper form. Lying on an exercise ball to get crunches provides the same benefit.
With the Revolution Fitness mini resistance bands you can still get resistance training with your smaller, floor-based lower-body conditioning workouts. Each band has enough extension for moderate-load standing movement drills/activities. The bands secure comfortably to ankles, calves, knees or thighs to strength and tone legs, hips and glutes. Our mini resistance bands are also great for therapeutic exercises as well as standard strength training. Available in color-coded resistances ranging from very light to super heavy. Sold individually.
This Prowler Sled is made for everyday gym use with its solid construction & effective design. With its heavy duty design the Prowler allows for serious workouts. Ideal for athletic & sports training in developing leg strength & drive.
The Revolution Weighted Power Bags come in 5kg, 10kg, 15kg, 20kg, 25kg & 30kg size bags. They are a great tool for building explosive power, speed and grip strength. They are also a cheaper alternative and inexpensive way to work out in large groups making them an ideal tool for boot camps and crossfit training classes. With several holding points, these weighted bags give you the ability to train safely and effectively. Great for Squats, lunges, running, cleans, thrusts.
The Revolution Cobra Grips are the most effective grips for pulling and grabbing exercises. The heavy duty design and awesome grip allows you increase your lifting and holding capacity.
Say goodbye to calluses! Made from neoprene and reinforced with a high quality silicone layer, our premium Cross Training glove brings you the best palm padding possible whether you are into gymnastics, powerlifting, weightlifting or cross training.
This Prowler Sled is made for everyday gym use with its solid construction & effective design. With its heavy duty design the Prowler allows for serious workouts. Ideal for athletic & sports training in developing leg strength & drive.
Great for obtaining maximum resistance through a greater range of motion with squats, deadlifts, rows, military & bench press. Also exceptionally effective for stretching muscles & joints.
These balls are the most durable on the market. Tested to over 3000lbs of pressure. Slam balls can be added to a variety of exercises simply by holding the ball while performing the exercise. Some examples are squats, sit-ups, overhead presses and lunges. Slam balls also work for partner exercises such as chest passes, overhead passes and rotational abdominal work where partners stand back to back and twist to pass the ball to each other. Slam balls can be used for standard weight-lifting exercises in place of free weights and for dynamic exercises that involve an increased cardiovascular aspect. Slam balls are also effective for athletic training because they improve muscle mass, cardiovascular endurance and hand-eye coordination.
