The Revolution Prone Bench is the one of the best units for performing rows. This exercise effectively targets the muscles in the entire back region. The Revolution Prone Bench is an ‘old school’ piece of equipment that builds & strengthens the back muscles.  It includes the olympic size bar that is used with this bench.  Being fully supported by the bench, this exercise minimises stress and strain on the lower back.  Go hard & heavy with the Revolution Prone Bench.